The Vibrant Family
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Home
About us
The ‘Vibrant’ Lifestyle
Overview
Better Movement
My 4 minute workout
Better Nutrition
5 Tips for a Vibrant Family this school year
Getting the kids involved- juicing with their daddy
Getting the kids on board
How the 3 S’s can impact your life in 2015
How to make your own almond milk
Our morning routine
Vitamin D- Are you getting enough?
Better Thoughts
Happy Father’s Day!
How you use these 3 words can change your life!
Creative Recipes
Desserts
Banana Bread with coconut flour (gluten-free)
Blueberry Coffee Cake
Chocolate Brownies (Grain-free, lots of protein)
Chocolate Chip Cookies (Gluten-free, grain-free)
Chocolate Ice Cream (dairy-free)
Chocolate Mousse
Chocolate Nutty Cups
Cinnamon Rolls (Gluten-free, Dairy-free)
Flourless Chocolate Cake/cupcakes (black beans)
Healthy Holiday Snow Balls
Lemon Almond Biscotti
Paleo Brownies (sweet potato)
Paleo Creamy Mint Treats
Paleo Mint Chocolate Chip Ice Cream
Paleo Power Bars
Paleo-ish Chocolate Chip Cookies
Raw Chocolate Brownies
Raw Energy Bars
The Everything Cookie (www.StaceyDeering.com)
Muffins
Carrot Banana Muffins
Chocolate Zucchini Bread (PaleOMG)
Chunky Monkey Muffins (PaleoParents.com)
Coconut Banana Chocolate Chip Muffins (Gluten-free and Paleo)
Gluten-free Biscuits
Paleo Carrot Bread/Muffins
Pumpkin Muffins
Very blueberry almond flour muffins (Chef Shane Kelly)
Smoothies
Chocolate smoothie (low-glycemic)
Watermelon Slush
Breakfast
Banana Chocolate Chip Pancakes (Paleo)
Blueberry Waffles (Paleo)
Flaxseed Wraps
Oatmeal Blueberry Banana Pancakes
Paleo Pals Coconut Pancakes
Paleo Pumpkin Pie Pancakes
Pumpkin Pie Pancakes
Spinach and Basil Frittata
Meals
Birthday party fancy food
Curried Chicken Salad with Raisins
Egg Salad
Gluten Free Pizza (Grain-free)
Ground Turkey Wrap
Kale Salad
Paleo Meatloaf
Pizza (Gluten-free)
Planning healthy meals for your vibrant family
Southwestern Chopped Salad
Turkey Burgers
Soups
Buttercup Squash Soup
Cream of Tomato Soup
Snacks
Best post workout snacks
Date Balls
Date Balls (Revised)
Decadent Fruit Dip (Everyday Paleo)
Guacomole
How to grow your own sprouts in just a few days
Kids love veggies!
Ingredients
Recommended Products
Books
Kitchen
Oil of oregano (part of our ‘wellness cabinet’)
Planetbox lunches
Where to buy healthy meat in Halifax (HRM)
Links
Contact
Recommended Products
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