The Wellness & Prevention Paradigm by Dr. James Chestnut
Excellent book that is a great research-based approach to how we can change the current momentum of people getting sicker to more people getting and staying well. Very easy to read with fantastic analogies and explanations.
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A mom of 3 kids who transformed her life by changing the way she eats and moves. She adopted the paleo lifestyle and discusses how to have the entire family follow your lead. She has great recipes and exercises in the book as well.Paleo Pals Jimmy and the Carrot Rocket Ship by Sarah Fragoso
Loved reading this book to the boys. Excellent explanantion to kids about how what they eat affects their body and health. She uses Superheroes so kids can better relate. The Superheroes in this book lead healthy lifestyles and help others do the same.